It’s just like brushing your teeth…

Think about what happens when you wake up and brush your teeth 🤔🤔   Do you even think about doing it? Or question if you have time to do it? NO! You just do it because it’s apart of your morning routine. Same thing happens when you work out at the same time each day. You don’t question if you have time or if you feel like doing it… You Just Do It.

Tip of the day: workout at the same time each day to establish a pattern…a habit.. a routine! Make it easier on you instead scrambling everyday and trying to figure out when you can do it and how you can get it in.