Meal Plan

How do you meal plan or prep?  For a lot of people this is something new and in the beginning, it can sound a bit overwhelming.  The first thing to do is think about what you want to eat for the upcoming week. (Chicken, steak, salad, soup, etc).  Go through you kitchen and see what ingredients you already have and make a list.  Go to the grocery and STICK TO YOUR LIST.

Option 1 is making all your meals at once and putting them into tupperwear.  This great for people who are busy and always on the go.  This saves time and it takes the stress off of you – coming home from a long day and wondering what you’re going to make for dinner.

Option 2 is making a new meal each night (plan for leftovers), but sticking to you calendar so you know what you’re making each night.

There are no right or wrong ways to meal plan.  Find what works best for you, and your schedule.

This is a list of foods available to you if you are following the 21 Day Fix Meal Plan.  Focus on what you CAN eat and not what you CAN’T eat.


Sample meal plans for the following calorie category

Meal Plan 1200(update Meal Plan 1500 (update Meal Plan 1800 Meal plan 2100