New Year’s…

How are thoseπŸŽ‰Β New Year’s ResolutionsπŸŽ‰Β going for you?Β πŸ€”

πŸ‘‰πŸ‘‰This is probably the hardest week for you because the excitement of the New Year is over, you’ve been working out for a week now and you’re probably realizing this shit is hard work.Β πŸ’―Β 

πŸ‘‰πŸ‘‰This is also the point where people start to give up… Kids are officially back in school and life has returned to normal- homework, practice, and all other things going on in our daily life.

πŸ‘‰πŸ‘‰So today as things get a little hard for you….as you think about how easy you had it before (sleeping in, eating whatever), think about WHY you started this? WHY did you want to get healthy? WHY did you want to lose those extra pounds? THINK about you felt BEFORE you started and THINK about how excited you were. Remind yourself how you PROMISED yourself you WOULDN’T QUIT this time.

πŸ‘‰πŸ‘‰If you’re finding this hard, you’re on the RIGHT TRACK because that means you’re TRYING. This isn’t supposed to be easy. If it was easy, everyone would do it.Β πŸ’―