What’s great about Shakeology (aside from all the benefits), is you can make it however you like. Find what works for you and stick with it. Do you like it on the thicker side- add more ice. Not as thick- add more water/milk.
Make It your Daily Dose of Dense Nutrition®. Every Day.
The secret to getting spectacular results by drinking Shakeology is to drink it daily. And that means every day. Here are three quick and easy ways to work this nutritious supplement into your busy life
When to drink Shakeology:
For BREAKFAST – Since it helps curb cravings, you’ll be less likely to grab that mid-morning muffin
Before or after WORKOUTS – It supports healthy energy to power through, and protein to help your muscles recover.
ANY TIME! – It takes less than a minute to toss Shakeology and water into your shaker cup, so you won’t slow down your day!
What’s in Shakeology?
Protein and Essential Amino Acids to help build muscle and reduce food cravings*
- Help build and repair muscles
- Reduce hunger and food cravings
- Promote healthy skin, hair, and nails
- Chocolate, Vanilla, Strawberry, Café Latte and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.
Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*
- Aids digestion
- Support a healthy intestinal tract
- Increase absorption of nutrients
- Shakeology contains many ingredients that are beneficial to the digestive system.
- Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract.
- Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
- Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.
- Help promote a strong immune system
- Help increase energy
- Help protect the body from stress
- Help balance endocrine hormones and the immune system
- Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens – more than any other shake out there.
Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*
- Help neutralize harmful free radicals
- Help decrease inflammation
- Help maintain the immune system
- Potentially decrease the risk of degenerative diseases
- Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.
23 Vitamins and Minerals your body needs to function for optimal health*
- Get a wide range of essential nutrients
- Get your necessary vitamins every day
- Make up for dietary deficiencies
- Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin B and C vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate, Strawberry, Vanilla and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Warning: Processed in a facility that also processes soy, peanuts, tree nuts, milk, egg, fish and shellfish. This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement
Here are some of my FAVORITE recipes with Shakeology