From my challenger: “I was getting it wrong for so long! I didn’t eat as much and worked out twice as hard before. This is possible! No matter what size, shape or stage on your life.”









amy2 amy1

“Thank you Lana for everything. I don’t think I could have done it without you.” -AR




“I am so proud of you. You have really flourish on this journey you have started. I can tell this is exactly what you want to be doing and should be doing!!! So glad I get to watch you grow and participate on this journey of yours!!!! I have been wanting to tell you forever now, I am just so happy for you and can wait to watch you keep growing!!!! I am loving it!! Plus, I love the support, not only that you give to me but the positive support I see you give to others makes my heart smile!!! Thanks for being you!!!”- BL


“Ever since joining your accountability group I have been so inspired to stick with my plan.  It helps me tremendously when I need that extra push, especially with changing my family’s eating habits or getting into a regular exercise routine.  I love how everyone supports each other.  i thought I would be intimidates a little bit, but not once has anyone ever made me feel that way.  It is so encouraging and so wonderful to be apart of your group!  Thank you so much for literally changing my life into one that brings me positive thoughts on my body image, the drive to set goals, meet and exceed them as well as making some new friends. Thank you!!!”- JD

From free 5 day ab challenge


“I lost 9lbs!!! Also 3.5 inches from my waist alone. I feel so good and can’t wait to see my results in 30 days 60 days etc. thank you thank you thank you!!!!” -JR



“I lost 4 lbs over the 3 weeks, a total of 7 inches in my hips, waist, and bust, and I notice the biggest difference in my stomach in profile and my back!! I’m super happy with these results and excited to find a good balance to continue this journey” -MD




“I am fairly comfortably able to fit into many of my size 32 waist clothes that were impossible to button before I started.” -BB


“I’ve lost 5 pounds since I started and I seriously feel so healthy and so much stronger!  I’m loving it! You are so inspiring and I love your encouragement and seeing your posts! It makes me push harder than I would on my own” -KC

Brittany 21DF

“I went from a size 14 down to a size 8 and I’m STILL LOOSING.. Now more than ever. ( INCHES NOT WEIGHT ) Thank you Lana for lighting the fire under my ass again. I needed that push and this constant encouragement. You are truly an inspiration to me.”- BC

Britany Aug 2016

“This group has been AMAZING for me. It’s given me a place to post about my program to my heart’s content, and not worry about being judged by those who WISH they were doing the same. After this, I’ll be doing another round of 21-day fix, and I plan on buying CISE to shake it up.” – BC


“I LOVE Shakeology!!” -TC


” I have lost almost 8 inches total. 8 inches in 2 weeks. I only measured 3 of the 7 areas. I was floored. I don’t think I smiled that much in a VERY long time” -JB


“We need the reminders and the motivation, and you are there for everyone everyday.  You are the definition of leading by example and I am so proud of everything you have achieved” -KA


“The three day refresh has been great!  I’ve lost 5 lbs.” -TC



“Listen…you are rocking it!  I love everything you are doing.  I thought this fitness phase would die out like most do (as we all know).  But you are just getting started!!!! I want to tell you I am so proud of you and to keep doing it.  I look at, and read everything you post! Tell me about your next group” -TB


“I feel so light today.  I am inspired today to keep eating clean. ” -JP


“Awesome!  You really inspire me Lana!” -AK


“The challenge group me accountable and helped me stay motivated through mini challenges.  I liked the sense of community and the tips and ideas I got from other members.  I lost 10 pounds in 3 weeks and noticed significant improvement in my strength an muscle tone.” -LB


“I gotta tell you nobody has ever been so interested in helping me reach my goals and been so understanding about how I feel about working out and eating right.  And I really appreciate it.” -AR


“I want to thank you for all the motivation and encouragement you have given me over the past 6 months.  My body after 2 kids is unrecognizable to me, and seeing your results gives me hope that I too can get into the best shape of my life.  I look forward to your tips, recipes, and progress photos because for many of us, we just can’t do it alone. ”  – KA


“You’re so amazing Lana! I’ve honestly never been motivated like this before.  You’ve inspired me to be healthy and fit.  I am so grateful to have you as my Beachbody coach and friend.” -JP


“OMG. What am I NOT proud of?? I’ve dropped pounds – even though I have no clue how many!! I’m gradually getting off of the modifiers, I don’t hit “pause” and my eating has been on point. Even when I DON’T eat on the plan (and it happens..) I’m conscious of what I’m eating and I’m learning how things affect me. I seriously can’t wait to see what the future has in store for me with this!”- BC


“I’m craving sweets  this shake is actually delicious! Chocolate Shakeology, 1 banana, 2 scoops of unsweetened peanut powder, coconut milk and ice  “-TB